What Can Coaching Do for you!

Strong Girls on Fire Coaching stands out from other programs because it uses a "you in the driver's seat" approach, while supporting you to define and achieve YOUR vision and goals. You are unique and need a unique solution. Cookie cutter coaching that follows someone else's agenda is not for you.  You're an expert on you and you know what's most important to you, even if your'e not clear on what that is right now. 

With Coach Natalie you uncover and create the vision for your life and your health. That vision is yours, not your friend's, partner's or society. Your voice is the most important and you will be encouraged to learn to love the sound of it! 

 All aspects of your health can be part of the coaching journey including emotional, mental, social, and  physical and 

all those pieces contribute to creating a life you love. ​

In each session, you take the center stage and drive the transformation process while Coach Natalie serves as a guide to help you get to your destination. Your feelings, mindset, and self-belief are important aspects of the work we'll do together. Your focus might also include:

• self-confidence,
• overcoming self-doubt
• physical or emotional health, 
• self-love,​
• goal setting and achievement,
• building new positive social networks,
• reigniting your passions,
• redesigning your life/self,
• getting in touch with 'you' again,
• managing barriers to your progress,
• overcoming guilt as you learn to care of you and your needs, 
• getting 'unstuck' and creating a life you love.
• Your own priorities!

When you arrive at your 40's and beyond you may start to feel a pull towards something different. You've taken care of your loved ones' needs for a long time, but your desires, wants and passions have taken a back seat. Now you realize time is finite and you're ready to make 'you' a priority. You're recognizing that emotional, mental, physical, and social health all play a role in creating a life filled with passion, purpose, and fulfillment. You want to make changes, but you're not sure how to make it happen.​​

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If any of these statements speak to you, 

Strong Girls on Fire Coaching can help. 

You...

• Want something more for your life, emotionally, mentally, physically, socially etc. but you're not sure where to start.  
• ​Have lost your spark and want to feel like "you" again. 
• Feel "stuck" and want to move ahead toward your goals and dreams.
• Feel guilty about making you, your self-care or needs a priority.
• Think it might be too late for you to create a life you love and achieve your goals. 
• Are tired of working towards other people's goals. 
• Realize you're unique and need a customized and supportive program to reach your goals. 
• Know what you need to do, but want gentle support and accountability to help you get there. 

Hello, I'm Coach Natalie, and I'm here to inspire you to define your health goals and live life on your own terms. No one can tell you what a healthy, fulfilling life means for you except you—it's a journey only you can define.

My own health and wellness journey hasn't been easy, but it's been incredibly rewarding. Realizing that I had the power to choose what my health and life could be and then make it a reality was a game changer. 

This realization created a ripple effect, giving me the courage to create positive change in every aspect of my life.

While I know most of us want physical change, but what truly matters are the changes in how we think and feel about ourselves and our abilities. Once we believe it we can achieve it.  

If you're a woman ready to step into the person you were always meant to be, I invite you to learn more about how my coaching can help. Fill out the form below for a free 20-minute initial coaching call to see if Strong Girls on Fire Women's Coaching is a good fit for you. If you prefer a group coaching approach, complete the form, and so you can be the first to know when the next session starts.

Let's find your power together!

Discover courses that focus on physical and emotional health, mental well-being, and holistic self-care. Our workshops provide the tools and knowledge you need to lead a balanced and healthy life including building confidence, leadership skills, and personal growth. Learn how to harness your strengths, set and achieve goals, and cultivate a positive mindset anytime, anywhere, and at your own pace.

Start your journey to a healthier, more fulfilled you today. Explore our course offerings and take the first step towards transforming your life.