You have the power to create and live Your Best Life
Your health, your wellness and your life, for you ...designed by you!
Strong Girls on Fire Coaching For Women
What is Wellness & Empowerment Coaching?
What is Wellness & Empowerment Coaching?
What is Wellness & Empowerment Coaching?
For women, midlife can be a destabilizing time. It's also your time to focus on you and create the fulfilling life and health you picture for yourself. Our coaching focuses on supporting your emotional, mental, and physical goals while navigating your new normal and creating the vision you have for the next half of your life. Sessions
For women, midlife can be a destabilizing time. It's also your time to focus on you and create the fulfilling life and health you picture for yourself. Our coaching focuses on supporting your emotional, mental, and physical goals while navigating your new normal and creating the vision you have for the next half of your life. Sessions provide a supportive and non-judgmental space where you can explore your intentions, identify barriers, and develop strategies to overcome them. I tailor my support to meet your unique needs, ensuring you have the tools and confidence to make lasting changes.
My goal is to help you unlock your potential, embrace your strengths, and live a life that truly reflects who "YOU" are. Take the first step towards a future designed by you with Strong Girls on Fire and Coach Natalie. Let's embark on this journey together, hand in hand.
How Can Coaching Change Your Life?
What is Wellness & Empowerment Coaching?
What is Wellness & Empowerment Coaching?
Vision Creation: Create a vision for the life you picture for yourself. Life and health designed by you for you.
Emotional Well-Being: Learn to understand and manage your emotions, build resilience, and cultivate a positive mindset.
Mental Health: Develop strategies to reduce stress, overcome anxiety, and improve your overall mental clarit
Vision Creation: Create a vision for the life you picture for yourself. Life and health designed by you for you.
Emotional Well-Being: Learn to understand and manage your emotions, build resilience, and cultivate a positive mindset.
Mental Health: Develop strategies to reduce stress, overcome anxiety, and improve your overall mental clarity.
Self-Empowerment: Discover your inner strength, boost your self-confidence, and embrace self-love.
Healthy Lifestyle: Create personalized wellness plans that encompass nutrition, exercise, and self-care routines or whatever priorities you decide.
Goal Achievement: Set and achieve personal and professional goals with clear, actionable plans.
Community Support: Connect with a supportive network of like-minded women who share your journey and inspire you to thrive.
Ready to start your transformation? Contact us today to schedule your free consultation and begin your journey to empowerment and wellness.
Digital Workshops
What is Wellness & Empowerment Coaching?
Coaching Services!
Discover courses that focus on physical and emotional health, mental well-being, and holistic self-care. Our workshops provide the tools and knowledge you need to lead a balanced and healthy life including building confidence, leadership skills, and personal growth. Learn how to harness your strengths, set and achieve goals, and cultivate
Discover courses that focus on physical and emotional health, mental well-being, and holistic self-care. Our workshops provide the tools and knowledge you need to lead a balanced and healthy life including building confidence, leadership skills, and personal growth. Learn how to harness your strengths, set and achieve goals, and cultivate a positive mindset anytime, anywhere, and at your own pace.
Start your journey to a healthier, more fulfilled you today. Explore our course offerings and take the first step towards transforming your life.
Coaching Services!
Coach Natalie - My Philosophy
Coaching Services!
I offer virtual one-on-one coaching sessions, virtual group coaching, workshops, digital courses and online group support. My areas of expertise include women's empowerment, emotional and physical wellness, and personal development. Set up a free 20 minute consultation to learn more.
Coach Natalie - My Philosophy
Coach Natalie - My Philosophy
Coach Natalie - My Philosophy
Midlife can be a time a major transition. Emotionally, mentally and physically. I am dedicated to empowering women during this transformative time to define and create their health, wellness and vision and bring it to life. I believe you are the expert on you and I will guide you to uncover your inner strength, resilience, and wisdom, en
Midlife can be a time a major transition. Emotionally, mentally and physically. I am dedicated to empowering women during this transformative time to define and create their health, wellness and vision and bring it to life. I believe you are the expert on you and I will guide you to uncover your inner strength, resilience, and wisdom, enabling you to follow your unique path. Every woman has the potential to have a fulfilling life, it's never too late, and I am here to support you in achieving exactly that!
Online Support
Coach Natalie - My Philosophy
Coach Natalie - My Philosophy
Join our free StrongWomen's Empowerment and Wellness Facebook group and start getting the support and encouragement you're looking for today!
Coach Natalie- My Experience
Coach Natalie- My Experience
Coach Natalie- My Experience
I have worked in health, wellness and social services for over 25 years. I am passionate about living my life and health to the fullest and on my terms and inspire other women to do the same. I have a background in clinical social work and mental health services, which allows me to holistically support my clients in achieving physical,
I have worked in health, wellness and social services for over 25 years. I am passionate about living my life and health to the fullest and on my terms and inspire other women to do the same. I have a background in clinical social work and mental health services, which allows me to holistically support my clients in achieving physical, emotional and social health goals. During coaching I use a "you in the driver's seat" approach. You are an expert on you and my goal is support you in finding your voice, confidence and power to create a healthy, fulfilling life.
Pay Your Bill Online
Conveniently settle your payment for coaching sessions with Coach Natalie and Strong Girls on Fire.
Get started now with downloads and courses!!
Why wait to start creating that new life? Get started right now with our activities, downloads and digital courses!